Mit Meditation durch den Tag
Hier habe ich ein paar Meditationen für Dich, die Deinen Tag ein Stückchen entspannter machen können. Schon ein paar Minuten ruhiges & bewusstes Atmen und den eigenen Körper wahrnehmen, können bei regelmäßiger Übung dauerhaft mehr Ausgeglichenheit & Entspannung in Dein Leben bringen. Am Anfang reichen vielleicht schon kurze, geführte Videos für eine erholsame Pause Zwischendurch :) Schöne Entspannung & Viel Spaß <3 Bahar Yilmaz sorgt mit dieser Meditation für einen positiven
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